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Deadlift: form notes and logging guide
A hinge pattern where setup and repeatable technique matter more than chasing a number.
What to know about Deadlift
A hinge pattern where setup and repeatable technique matter more than chasing a number.
- Set the bar, brace and keep it close as you stand.
- Stop a set when form no longer matches your normal standard.
- Log conventional, sumo or another variation separately.
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