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Romanian deadlift: form notes and logging guide
A hinge variation where hamstring tension and a controlled range are the useful signals.
What to know about Romanian deadlift
A hinge variation where hamstring tension and a controlled range are the useful signals.
- Keep the load close and stop the descent when your back position changes.
- Use a controlled eccentric rather than bouncing.
- Track the variation separately from a floor deadlift.
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