Prime AdaptAdapt to your prime.Switching from Strong? Bring your history.
Keep everything you logged in Strong. Importing into Prime Adapt is free, the file is read on your phone or computer, and nothing you already logged is changed.
1. Export from Strong
- Open Strong and go to Settings.
- Choose Export Strong Data.
- Save the CSV file it gives you.
2. Import into Prime Adapt
- Create a free Prime Adapt account (or sign in).
- Go to Me, then Import/Export.
- Under "Switching from another app?", choose the file and check the summary before importing.
What comes across
- Every workout, with its date
- Each exercise's sets, weights and reps (per set)
- Cardio time and distance
- Your set notes
Warm-up sets and rest timers are left out. You choose whether your weights were in kg or lb. Importing the same file twice adds nothing.
Logging, charts and export stay free. Prime adds AI insights, health-data imports and training plans. 18+.
Already on Android? Get the Prime Adapt app on Google Play →