Prime AdaptAdapt to your prime.Prime Adapt answers
Questions people ask about training and keeping a useful record.
Clear, practical answers for ordinary searches. Start with the question, use a free tool when it helps, then keep the parts of your own history you want to review.
Training
- What should I track in a workout log?A practical workout-log checklist: exercises, sets, reps, load and the small pieces of context that make progress easier to review.
- How do I track progressive overload?Learn how to track progressive overload by comparing load, reps, sets, range, control and effort across repeatable workouts.
- What is training volume?Training volume explained simply: how sets, reps and load make a useful workload trend, and why volume is not the whole recovery picture.
Nutrition
- How much protein do I need when lifting?A practical, non-diagnostic way to plan protein around lifting, track it consistently and adjust with a qualified professional when needed.
- How do I track calories and protein without being perfect?A flexible approach to tracking calories and protein: start with useful estimates, keep the habit small and review trends instead of chasing perfect days.
- What is the difference between TDEE and BMR?TDEE and BMR explained in plain language, including how activity changes the estimate and why your own weight trend matters more than one formula.
Body composition
Health records
- How do I organise blood test results over time?A safe blood-test record keeps dates, units, reference ranges and context together so you can prepare better questions for a qualified clinician.
- What should I take to a GP appointment about my training or bloodwork?A focused GP appointment checklist: bring the report, timeline, symptoms and questions without assuming the app can interpret the result for you.
For coaches
App and integrations
- How does Health Connect scale syncing work?Prime Adapt’s Android Health Connect scale sync explained: optional, read-only imports for weight and body composition from connected apps.
- What should I look for in a workout tracker for Android and web?A practical checklist for choosing an Android and web workout tracker: fast logging, history, export, privacy and a workflow you will actually keep.
- Is a workout tracker better than a notes app?Workout trackers and notes apps solve different problems. Compare structure, speed, history, context and export before choosing one.
Use a free calculator
Try a transparent estimate for calories, protein, macros, body composition, hydration or training volume.
Open the free toolsHealth and nutrition pages are educational information, not diagnosis or treatment advice. For a personal concern, use the original report and speak with a qualified professional.